In 100 g (Grams) of Veal, shank, separable lean and fat, raw there is 20.5 mg of Betaine.

oz serving shank whole grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shank, separable lean and fat, raw

Veal, shank, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank, separable lean and fat, raw are listed below.

Water	75.85 g	75.85	g
Energy (calorie)	107 kcal	107	kcal
Energy (joule)	447 kJ	447	kJ
Protein	19.28 g	19.28	g
Total lipid (fat)	3.3 g	3.3	g
Ash	0.96 g	0.96	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	1.17 mg	1.17	mg
Magnesium, Mg	32 mg	32	mg
Phosphorus, P	207 mg	207	mg
Potassium, K	162 mg	162	mg
Sodium, Na	107 mg	107	mg
Zinc, Zn	3.32 mg	3.32	mg
Copper, Cu	0.1 mg	0.1	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	12.7 µg	12.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.082 mg	0.082	mg
Riboflavin	0.376 mg	0.376	mg
Niacin	5.254 mg	5.254	mg
Pantothenic acid	0.641 mg	0.641	mg
Vitamin B-6	0.392 mg	0.392	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	96.7 mg	96.7	mg
Betaine	20.5 mg	20.5	mg
Vitamin B-12	1.89 µg	1.89	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.17	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	31 IU	31	IU
Vitamin K (phylloquinone)	1 µg	1	µg
Fatty acids, total saturated	1.176 g	1.176	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.078 g	0.078	g
16:0 hexadecanoic, palmitic fatty acid	0.68 g	0.68	g
17:0 heptadecanoic, margaric fatty acid	0.035 g	0.035	g
18:0 octadecanoic, stearic fatty acid	0.376 g	0.376	g
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	1.563 g	1.563	g
14:1 monounsaturated fatty acid	0.023 g	0.023	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.113 g	0.113	g
17:1 monounsaturated fatty acid	0.03 g	0.03	g
18:1 undifferentiated	1.393 g	1.393	g
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.155 g	0.155	g
18:2 undifferentiated	0.136 g	0.136	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.015	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.139 g	0.139	g
Cholesterol	63 mg	63	mg
Tryptophan	0.195 g	0.195	g
Threonine	0.842 g	0.842	g
Isoleucine	0.95 g	0.95	g
Leucine	1.535 g	1.535	g
Lysine	1.589 g	1.589	g
Methionine	0.45 g	0.45	g
Cystine	0.218 g	0.218	g
Phenylalanine	0.778 g	0.778	g
Tyrosine	0.615 g	0.615	g
Valine	1.066 g	1.066	g
Arginine	1.134 g	1.134	g
Histidine	0.7 g	0.7	g
Alanine	1.147 g	1.147	g
Aspartic acid	1.664 g	1.664	g
Glutamic acid	3.05 g	3.05	g
Glycine	0.991 g	0.991	g
Proline	0.805 g	0.805	g
Serine	0.722 g	0.722	g
Hydroxyproline	0.097 g	0.097	g
Alcohol, ethyl	0 g	0	g

Nutrients in Veal, shank, separable lean and fat, raw